My husband and I have been organically living and even though organic foods and items are a lot more costly, it is an investment in our health as well as the future of our family.
Taking care of yourself during your pregnancy is the first step to building yourself a healthy baby. Since this will be our first little one, I have been looking for organic prenatal vitamins and this is what I have found out.
There are a lot of options that are out there, and many have no idea where to start when it comes to finding the right organic prenatal vitamin for their needs. Below are different brands that you should consider if you are opting to go the organic route. Be sure to check with your doctor about what products you will be putting into your body, as they will be able to tell you what your body needs and doesn’t need.
Eating a very healthy and balanced diet will always be the best way for you to be able to get minerals and vitamins that you need. But, even if you are eating healthy every single day and are following the food guide pyramid to a tee each day, it is still possible for you to not get everything that you need when it comes to nutrients and vitamins. Prenatal vitamins are something that your doctor may recommend to you if you are wanting to conceive, or if you are pregnant. They have been formulated to give you all of the nutrients and vitamins that you need and may be missing in your diet.
Best organic prenatal vitamins
New Chapter Perfect Prenatal
This is one of the best organic prenatals out there. It is great for both mom and baby. It is easy to digest and it is completely safe to take. It is an organic pro-biotic whole food prenatal vitamin. Check out the full review here.
Vitamin Code RAW Prenatal by Garden of Life
This type of prenatal has 800mcg of folic acid, which is great for a prenatal. It is 100% organic, dairy free, gluten free, and vegetarian. This is a high quality product that will give you what you need. It contains pro-biotics that will improve the immune health of your little one as well as yourself. Vitamin code raw prenatal is considered the best one that is out there.
These happen to be vegetarian capsules that are with the most popular prenatals that are on the market. What most people have noticed about these are that the ingredients are all natural and are made from organic veggies and fruits. They have folate and non folic acide, which is better form of the B-9 vitamin and it is water soluble. You need to take them three times a day, so be sure to take them after or before meals. Don’t take them all at a once, and be sure to space them out. They are easy to swallow and those who have issues taking pills don’t complain about these. They are also easy on the stomach, so no more queasy stomach after taking them. The only downside to these are that they don’t contain enough calcium.
Spring Valley Prenatal Multivitamins
These are an affordable version of prenatals from Spring Valley. They have everything that you would need from folic acid, to iron and more. You only have to take them once a day and they are easy to swallow. Many mothers have stated that it is gentle on their stomachs and prevents morning sickness.
Prenatal Gummies by Vitafusion
If you are looking for the best prenatal vitamin gummy, then you can’t go wrong with Vitafusion. These are great vitamins for everyone. These particular gummies have DHA or Omega-3 Fish Oil which is a great bonus as many doctors will tell you to take fish oil during your pregnancy. The one thing that you will certainly notice is that it doesn’t contain iron, so you will need to take an iron supplement. Since there is no iron in it, it is easy on the stomach. You will need to take two a day, which is great because you can take one in the morning and one at night. They taste great and are something to look forward to every day.
NewMark Prenatal Synbiotic Nutrients
This is an organic alternative to the USP minerals and vitamins. This is a cultured organic whole food vitamin that has been using health promoting strains of pro-biotics. They are gentle and easy to be digested, even by those who have sensitive stomachs. There are 23 whole food minerals and vitamins and 17 energizing and protective herbal and superfood concentrates.
These are the best organic prenatal vitamins that are on the market right now.